Is your spouse, doctor or family telling you that your diet is endangering your health? The old saying that states that what you give your body is what you will get from it is absolutely true. Having good nutrition doesn’t have to be boring. You can easily tweak your diet by simply adding a few new foods. By reading the article below, you will be able to see how you can easily add good nutrition to your daily life.
When selecting food for the best nutrition, choose items as similar to their original state as you can. Organic foods are the only way to make sure you are eating well nutritionally, as well as avoiding chemicals.
When starting to fix your diet, go slowly. Change isn’t going to happen completely overnight. Trying to eat too many unfamiliar foods will make it harder on yourself. Add foods that you are not used to slowly and allow yourself time to get used to it.
Trans Fats
Over-processed foods are high in trans fats and should be avoided. Diets heavy in trans-fats make you more susceptible to heart disease. There is good cholesterol (HDL) and bad cholesterol (LDL). Trans fats increase the level of LDL in your body.
Highly milled grains are not a good nutritional choice. Removing the hull or husk on these grains can prevent your from getting fiber and the essential nutrients that you might need. Many products add items like wheat germ to try to return the nutrients to the end product, but does this really make sense? Not really!
Red Meat
Do you want to decrease the amount of red meat you are eating? If you are, then try simply using red meat as a condiment rather than the full meal. This can inject flavor into any meal that you make during the day. This practice is well-known in Eastern countries which have heart-healthy diets compared to the West.
Remember to enjoy pure dark chocolate rather than its watered down cousin, milk chocolate, or the impostor, white chocolate. The flavonoids that you will find inside dark chcolate can also help to lower your blood pressure. The antioxidants contained in dark chocolate can also help lower bad cholesterol and raise good cholesterol. To receive the maximum benefits from dark chocolate, choose varieties that contain 70 percent or more cocoa. Moderation is key, as too much chocolate can have negative health risks.
A great nutrition idea is to avoid grains for a short period of time. People used to live off the land, eating meats, vegetables, fruits and seeds. Grains are a new invention and have only existed for a short period of time. Skipping grains for short periods may improve your mood.
Diabetes sufferers often are nutritionally challenged. Eating well and regularly can keep blood sucrose levels within comfort. People with diabetes should eat a variety of fruits and vegetables along with whole-grain products and reduced fat dairy. They have to eat about the same time each day.
Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you’re already making the first step to a healthier lifestyle and a better you!